Week Five

My results after 1 month… 35.2 pounds gone forever. #NoExercise, #nosupplements Posted by Joshua McElmurray on Tuesday, October 13, 2020

I’m kinda really pumped… this past week I lost another 4.8lbs on my new health program! #NoExercise, #simplehealthprogram Posted by Joshua McElmurray on Tuesday, October 6, 2020 Broke into the mid 360’s today. Last time I was this size was 10 years ago. #NoExercise, #NoSupplements Posted by Joshua McElmurray on Saturday, October 10, 2020 It’s so awesome…

I broke into the 350’s today! Also, I’m learning to be a health coach and help others achieve their health goals. #helpfriends, #nosupplements, #NoExercise Posted by Joshua McElmurray on Monday, October 19, 2020

So, I royally screwed up my second week on this health program and still lost weight. Almost need new clothes. #icanseemytoes Posted by Joshua McElmurray on Tuesday, September 29, 2020 Lost 9 pounds sleeping last night. More big news for me coming Monday. Posted by Joshua McElmurray on Saturday, October 3, 2020

One week and I’ve lost 18 pounds on this new health program. #feelinggreat Posted by Joshua McElmurray on Tuesday, September 22, 2020