Week Almost Five
I broke into the 350’s today! Also, I’m learning to be a health coach and help others achieve their health goals. #helpfriends, #nosupplements, #NoExercise
Posted by Joshua McElmurray on Monday, October 19, 2020
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Week Two
So, I royally screwed up my second week on this health program and still lost weight. Almost need new clothes. #icanseemytoes Posted by Joshua McElmurray on Tuesday, September 29, 2020 Lost 9 pounds sleeping last night. More big news for me coming Monday. Posted by Joshua McElmurray on Saturday, October 3, 2020
Week Three
I’m kinda really pumped… this past week I lost another 4.8lbs on my new health program! #NoExercise, #simplehealthprogram Posted by Joshua McElmurray on Tuesday, October 6, 2020 Broke into the mid 360’s today. Last time I was this size was 10 years ago. #NoExercise, #NoSupplements Posted by Joshua McElmurray on Saturday, October 10, 2020 It’s so awesome…
Week Four
My results after 1 month… 35.2 pounds gone forever. #NoExercise, #nosupplements Posted by Joshua McElmurray on Tuesday, October 13, 2020
Week One
One week and I’ve lost 18 pounds on this new health program. #feelinggreat Posted by Joshua McElmurray on Tuesday, September 22, 2020
Week Five
Today, I’m 1/2 pound away from 50lbs gone forever!!! I’ve lost the weight without supplements, exercising or doing any… Posted by Joshua McElmurray on Monday, November 2, 2020